"Do what you love and call it work"
My fitness career goes back to 2006, throughout this time I have been very blessed to work with many amazing people with a wide range of ages and abilities.
In my personal fitness journey, I have proudly knocked off a list of accomplishments I admit I am proud of, but this was all doable thanks to the friends and family that assisted and encouraged me along the way. The long runs in the pouring rain, the open water swims, to hours grinding out miles on the bike seat; I have been incredibly fortunate to find other women to do these activities together with the same similar passion to excel in athletics. And now after all that mutual suffering, I am thankful to say these women are my most trusted friends. And all of those training times were only possible because of my understanding and loving husband, sharing the family responsibilities at home. It really does take a village to succeed!
The list below of my athletic accomplishments may seem impressive to some, but my most fulfilling challenge has been to be able to care for loved ones as they battled through the arduous journey of cancer. Witnessing their strength and resilience gives me a perspective of compassion for those who innocently are attacked with life's unfair limitations.
"Success is not final, failure is not fatal: it is the courage to continue that counts." -Winston Churchill
I reside on a beautiful farm with my loving husband, DJ, and our faithful companion, Kona, our energetic dog. Surrounded by nature's bounty, I find solace and inspiration in the tranquil countryside, which fuels my commitment to holistic well-being.
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Certifications
I bring a wealth of expertise and qualifications to guide you on your fitness journey. My certifications and extensive experience in various areas of fitness are a testament to my dedication and commitment to helping you achieve your goals. Here are my certifications:
CPR/AED Completion: Trained in CPR and AED procedures for your safety.
Personal Training Academy Global Certified Personal Trainer completion 2019, 2021, & 2023: Certified by the Personal Training Academy Global, keeping up with the latest industry knowledge.
30 years of Tennis coaching and training: Extensive expertise in developing athletic performance and overall fitness through tennis.
Personal Trainer at Harbor Square Athletic and Tennis Center
Golf Fitness Specialist NASM completion 2023
Women's Fitness Specialist NASM completion 2022
Group Training Experience PTA Global completion 2021
Exercise & Stress Management PTA Global 2020
TRX Suspension Training Course 2019
World Instructor Training School Certified Personal Trainer completion 2009
Move 60! Instructor for Edmonds School District to grades 4th-6th
2012-2014: Promoting physical activity and healthy habits among students.
Athletic Accomplishments
These athletic accomplishments not only represent my personal achievements but also reflect my commitment to a healthy and active lifestyle. They serve as a testament to my passion for fitness and my ability to guide and inspire others on their own fitness journeys.
9 Marathons, including the Boston Marathon with a qualifying time of 3:42
15 Half Marathons
2 Half Ironman Triathlons: Notable placement of 19th at the Lake Stevens Half Iron Man. These challenging events have tested my physical and mental strength, highlighting my ability to excel in multi-disciplinary athletic endeavors.
6 Olympic Triathlons
Ragnar Northwest Passage: A challenging long-distance relay race, which emphasizes my teamwork, endurance, and love for adventure.
Mount Haleakala, Maui: I embarked on a remarkable cycling journey to conquer Mount Haleakala in Maui, pushing my limits and embracing the thrill of conquering physical challenges.
Seattle to Portland (STP): I completed this iconic bike ride, showcasing my endurance and commitment to long-distance cycling.
6-year Member of NEO Masters Swim Team
4-year Member of Edmonds Women's Running Club: Fostering a supportive community and pursuing my love for running alongside like-minded individuals.
30-plus Year Member of Harbor Square Athletic Club: As a longstanding member of the Harbor Square Athletic Club, I have cultivated a deep connection with the fitness community and have consistently prioritized my physical well-being throughout the years.
