Tamara Lund's

Personal Training

I am a mobile Personal Trainer. We can arrange for your one hour session to be at the comfort of your own home, a local park, or schedule your session to be at my place; a tranquil 30 acre farm in Kingston, WA. What ever environment you feel comfortable and safe in.

Big gyms can create a lot of anxiety; the cleanliness, judgement of others, and the health of others sweating next to us.

This is an ideal situation to continue or get back to your goals without the fears of compromising your health as you are trying to get healthy!

If you want to make your training even more fun with a family member or friend we can arrange a couples workout. See my rates that would apply. I will keep you 2 sweating and laughing around the farm till the cows come home!

Personalized Training

I believe that everyone has different fitness needs and aspirations. This is why I offer customized training programs to help you achieve your specific goals.

If your goals are to increase muscle mass, improve endurance, to lose weight or are more sport specific, I can create a plan that is tailored to your needs.

My training programs are designed to be challenging, yet achievable, and most of all FUN!

My most favorite thing to incorporate into every workout is Functional Fitness. What we work on in the Barn is designed to improve the activities in your every day life. Staying injury free to continue doing what you love is incredibly important to all of us. While I will push you to better yourself, it will be in a controlled and safe environment.

Come on by!

One-on-one Personalized Training sessions help you let go of the fears and worries you may encounter within a typical gym setting. This will let you focus on your progress in confidence.

Message me for your free 30 minute 'Meet and Greet' consultation. This will be a time to share what your fitness journey has looked up to now, and where you would like to see it go.

Let's connect!

Let's train together!